Weigh In record (no journal entry) for 20 December 2022
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53 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1059 kcal
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Fat: 27.92g | Prot: 67.97g | Carbs: 136.04g.
Breakfast: Plátano, Bell's Papas al Hilo, Pechuga de Pollo a la Plancha, Croissant. Lunch: Caramelos Duros, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Hervidas. Dinner: Melón , Mangos. more...
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1736 kcal
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Exercise:
Aerobics - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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