Weigh In record (no journal entry) for 20 December 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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789 kcal
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Fat: 48.03g | Prot: 56.70g | Carbs: 32.42g.
Breakfast: Siyah Zeytin, Avokado, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Havuç, Nescafe 2'Si 1 Arada, Fellas Fıstık Ezmesi. Dinner: Patlıcan Yemeği, Tavuk Göğüs Eti. more...
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Losing 4.9 kg a Week
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Demetmtns's Weight History
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