Weigh In record (no journal entry) for 11 April 2015
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96 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 29.83g | Prot: 59.43g | Carbs: 105.34g.
Breakfast: Café Expresso, Triunfo Digestíveis Maçã GO!. Lunch: 7UP 7Up, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado. Dinner: Super Bock Cerveja sem Álcool, Sopa Grão de Bico, Lindt Chocolate 85% Cacau, Café Expresso, Valor Chocolate Negro 70%. Snacks/Other: Kellogg's All-Bran Plus. more...
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2977 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cbettencourt's Weight History
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