Weigh In record (no journal entry) for 20 December 2022
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47.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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631 kcal
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Fat: 14.36g | Prot: 60.16g | Carbs: 64.99g.
Breakfast: Pretto Сыр Рикотта, Пармезан, Торговая Компания Манная Крупа, Parmalat Молоко Безлактозное 1,8%. Lunch: Картошка Вареная, Pretto Сыр Рикотта, Котлеты с капустой. Dinner: Parmalat Молоко Низколактозное 0,05%, Пп медовик. more...
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steady weight
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