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Iyyyy
Journal
20 Dec 22
Iyyyy's Journal, 20 Dec 22
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Weigh In record (no journal entry) for 20 December 2022
69.8 kg
Lost so far:
5.3 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2022:
302 kcal
Fat: 14.94g | Prot: 17.20g | Carbs: 29.38g.
Breakfast:
Сочный Сок Томатный.
Lunch:
Оливковое Масло, Ашан Айва, Индейка Тушеная.
Dinner:
Сухие Цельные Семена Кунжута, Помидоры, Авокадо Авокадо Хасс.
Snacks/Other:
Сочный Сок Томатный.
more...
1721 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Iyyyy's Weight History
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