Weigh In record (no journal entry) for 20 December 2022
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1101 kcal
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Fat: 49.62g | Prot: 33.98g | Carbs: 121.47g.
Breakfast: Кофе с Молоком. Lunch: Сыр, Белый Хлеб, Nesquik Какао на Молоке, Lay's Чипсы Рифленые Сметана и Лук, Чудо Творожок 2 Слоя Персик-Груша. Dinner: Огурец (без Кожуры), Мандарины, Сыр, Белый Хлеб. more...
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Losing 0.0 kg a Week
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mariana[162]'s Weight History
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