Weigh In record (no journal entry) for 20 December 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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614 kcal
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Fat: 22.13g | Prot: 34.21g | Carbs: 66.22g.
Breakfast: Альпен Гольд Шоколад Фундук, Пятерочка Яблоко Сезонное , Запеканка с Манкой, SPAR Оладьи, Хлебница Пирог Мясной. Lunch: Слата Фунчеза с Овощами по-Корейски. more...
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Losing 3.5 kg a Week
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