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diablito07
Journal
19 Dec 22
diablito07's Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
106 kg
Lost so far:
12 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
1055 kcal
Fat: 52.41g | Prot: 57.41g | Carbs: 87.96g.
Breakfast:
Huevo Revuelto, Bimbo Medias Noches, San Rafael Salchicha de Pavo.
more...
3139 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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diablito07's Weight History
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