Weigh In record (no journal entry) for 19 December 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1529 kcal
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Fat: 50.69g | Prot: 80.25g | Carbs: 198.62g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Tartar Sauce, Pickles, Treasures from the Sea Parmesan Encrusted Tilapia, White Rice. Snacks/Other: Braised Beef Liver, Shaw's Multi Grain Whole Grain Bread, Apples. more...
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Gaining 0.2 kg a Week
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IngaViolet's Weight History
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