Weigh In record (no journal entry) for 19 December 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2274 kcal
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Fat: 62.69g | Prot: 79.04g | Carbs: 355.37g.
Breakfast: Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Mandarine, Duplo Duplo, Geschälte Sonnenblumenkerne, Milbona Skyr Heidelbeere . Dinner: Sütlac, Red Bull Energy Drink, Sehriye Corbasi. more...
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Losing 4.2 kg a Week
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