Weigh In record (no journal entry) for 19 December 2022
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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885 kcal
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Fat: 27.27g | Prot: 42.83g | Carbs: 120.24g.
Breakfast: Avena, Vamys Tostadas Integrales, Huevo Frito. more...
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Losing 0.0 kg a Week
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