Weigh In record (no journal entry) for 19 December 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1786 kcal
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Fat: 55.44g | Prot: 97.48g | Carbs: 237.27g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Naranjas, Puré de Papa, Milanesa de Pollo al Horno. Dinner: Gallo Chocobar de Arroz, Banana. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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