Weigh In record (no journal entry) for 19 December 2022
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1572 kcal
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Fat: 57.34g | Prot: 111.37g | Carbs: 154.91g.
Breakfast: Kaffe, frukost ökning hos mamma. Lunch: Barebells Protein Bar Cookies & Cream, Kaffe. Dinner: fänkålspasta, Fontana Extra Virgin Olivolja. Snacks/Other: Te (Bryggt), Barebells Protein Bar Cookies & Cream. more...
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Gaining 0.3 kg a Week
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