Weigh In record (no journal entry) for 19 December 2022
|
41.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
873 kcal
|
Fat: 28.62g | Prot: 98.92g | Carbs: 54.04g.
Breakfast: Boiled Egg, Apple. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Spinach (from Fresh), Chicken Breast. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|