CEMAKCA2's Journal, 19 Dec 22


View Diet Calendar, 19 December 2022:
1257 kcal Fat: 82.35g | Prot: 57.30g | Carbs: 73.50g.   Breakfast: Çırpılmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Starbucks Filtre Kahve (Grande), Muz. Dinner: Erpiliç Piliç Parmak Köfte, Zeytinyağlı Kereviz. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
1832 kcal Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

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