CEMAKCA2's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

86 kg Lost so far: 0 kg. Still to go: 81.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1257 kcal

Fat: 82.35g | Prot: 57.30g | Carbs: 73.50g. Breakfast: Çırpılmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Starbucks Filtre Kahve (Grande), Muz. Dinner: Erpiliç Piliç Parmak Köfte, Zeytinyağlı Kereviz. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...

1832 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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CEMAKCA2's Journal, 19 Dec 22

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CEMAKCA2's Weight History