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yanie69
Journal
19 Dec 22
yanie69's Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
46.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
908 kcal
Fat: 42.08g | Prot: 82.17g | Carbs: 47.49g.
Breakfast:
Sunpride Pisang Single, Skippy Selai Kacang, Sari Roti Roti Tawar (1).
Lunch:
Alfamart Telur Rebus, SuperIndo Dada Ayam.
Snacks/Other:
Almonds .
more...
1309 kcal
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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yanie69's Weight History
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