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19.12.22
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1297 kcal
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Fat: 35.54g | Prot: 82.77g | Carbs: 165.44g.
Dinner: Cucumber (Peeled) , Carrots , Beetroot, Quaker Oats, Veeba Peanut Butter, Nutrela Soya Chunks, Raw Moong Daal, aabad dahi dahi. more...
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Losing 1.2 kg a Week
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