Weigh In record (no journal entry) for 19 December 2022
|
83.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1045 kcal
|
Fat: 35.19g | Prot: 48.21g | Carbs: 139.46g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Telur Goreng, Opor Ayam, Nasi Putih. Dinner: Mangga, Sate Kambing, Nasi Putih. Snacks/Other: Tahu Bakso, Salad Buah. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|