Weigh In record (no journal entry) for 19 December 2022
|
75 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
130 kcal
|
Fat: 1.38g | Prot: 8.78g | Carbs: 23.26g.
Breakfast: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arindakhusnulita's Weight History
|