Yumurta kadar mükemmel bir diyet besini olamaz, net.
|
71.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
735 kcal
|
Fat: 35.24g | Prot: 72.49g | Carbs: 29.75g.
Breakfast: Muz, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Haşlanmış Yumurta, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tncl.mustafa's Weight History
|