Weigh In record (no journal entry) for 18 December 2022
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45.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1138 kcal
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Fat: 48.43g | Prot: 23.18g | Carbs: 154.33g.
Breakfast: Smile Crunch Crusca di Avena, Alesto Mirtilli Rossi Essiccati, Pama Mandorle Sgusciate, Vivo Meglio Latte di Avena. Lunch: Patatine Fritte. Dinner: Esselunga Insalata Belga. Snacks/Other: Mulino Bianco Cracker Salati. more...
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Losing 1.9 kg a Week
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Liz_Vegmama's Weight History
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