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8th week report ~ langkah hari ini disponsori (ngejer) anak-anak outbond
View Diet Calendar, 18 December 2022:
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1055 kcal
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Fat: 30.18g | Prot: 57.68g | Carbs: 139.63g.
Breakfast: Telur Dadar, Nasi goreng sarden. Lunch: Tahu Kukus, Sosis Ayam, Tumis Pakcoy, Nasi Putih. Dinner: ABC Saus Tomat, ABC Saus Sambal , KFC Paha Atas Original Recipe, ABC Sardines Dalam Saus Tomat, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salak. more...
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1642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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