Weigh In record (no journal entry) for 18 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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445 kcal
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Fat: 9.52g | Prot: 38.83g | Carbs: 51.44g.
Breakfast: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.1 kg a Week
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meisyahara's Weight History
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