Weigh In record (no journal entry) for 18 December 2022
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1999 kcal
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Fat: 111.40g | Prot: 82.11g | Carbs: 174.13g.
Breakfast: Edeka Eiweiß Abendbrot, Ja! Körniger Frischkäse Halbfettstufe, Бананы. Lunch: REWE Avocado, Тушеные Овощи, Салат Оливье. Dinner: Салат Оливье, Bonduelle Country Mix mit Karotte & Goldmais, Котлета по-Киевски. Snacks/Other: Lindt Excellence Zartbitter 50% Cacao, Апельсин. more...
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1802 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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Matataku's Weight History
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