Weigh In record (no journal entry) for 18 December 2022
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69.6 kg
Lost so far: 9.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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500 kcal
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Fat: 15.68g | Prot: 21.72g | Carbs: 69.47g.
Breakfast: Икра, Pinar Labaneh Light, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Вареное Яйцо, Сваля Сыр Литовский 45%, Гречка. Snacks/Other: Райт Хурма. more...
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Losing 2.1 kg a Week
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