Weigh In record (no journal entry) for 18 December 2022
|
95.1 kg
Lost so far: 8.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1136 kcal
|
Fat: 51.54g | Prot: 80.11g | Carbs: 89.76g.
Breakfast: Well Naturally No Sugar Added Milk Chocolate, Coles Barista Almond Milk, Espresso Coffee. Lunch: Optifast Coffee Shake. Dinner: Pepper or Hot Sauce, Woolworths Chicken Breast, Paprika, Garlic Powder, Broccoli . Snacks/Other: Sultanas, Cheese, Well Naturally No Sugar Added Milk Chocolate. more...
|
|
3435 kcal
|
Exercise:
Shopping - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairehogan's Weight History
|