Weigh In record (no journal entry) for 17 December 2022
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49.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1239 kcal
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Fat: 56.88g | Prot: 48.28g | Carbs: 128.37g.
Breakfast: Вкусно и Точка Биг Спешиал. Snacks/Other: Snickers Minis, Pepsi Adrenaline Rush, Milka Молочный Шоколад с Цельным Миндалем, Pepsi Adrenaline Rush. more...
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Gaining 0.1 kg a Week
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