Weigh In record (no journal entry) for 17 December 2022
|
91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1563 kcal
|
Fat: 33.02g | Prot: 62.91g | Carbs: 201.52g.
Breakfast: Latte Parzialmente Scremato, Muesli. Lunch: Sedano Cotto, Carote Bollite, Patata Bollita, Ceci Bolliti. Dinner: Italiamo Pizza Margherita, Campari Spritz. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#fitmiky's Weight History
|