Herz Blatt's Journal, 17 Dec 22

Erkältung, keinen Appetit und 24 h Bettruhe

64.9 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

542 kcal

Fat: 17.69g | Prot: 15.34g | Carbs: 77.58g. Breakfast: Maxima Latte Macchiato, Banane. Dinner: Aldi Bratkartoffeln. more...

1595 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 3.0 kg a Week


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Herz Blatt's Weight History