Weigh In record (no journal entry) for 17 December 2022
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74.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1542 kcal
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Fat: 56.11g | Prot: 139.94g | Carbs: 112.52g.
Dinner: Alesto Mix Frutos Secos Ao Natural, Banana, Cem Porcento Aveia Flocos Finos Integral , Continente Frutos Silvestres Ultracongelados, Continente Equilibrio Skyr Natural 0%, Ovo Cozido, Pescada Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Pipocas Doces Wanted, Saborosa Belgas Cobertura de Chocolate . more...
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Losing 3.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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