Weigh In record (no journal entry) for 17 December 2022
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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801 kcal
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Fat: 50.14g | Prot: 31.82g | Carbs: 57.74g.
Breakfast: Eker Kaymaksız Yoğurt, Yeşil Elma, Tarçın. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Fellas Ballı Fıstık Ezmesi, Nescafe 2'Si 1 Arada. Dinner: Sızma Zeytinyağı, Yeşil Yapraklı Marul, Banvit Tütsülenmiş Cheddarlı Piliç Jumbo Sosis, Lezita Piliç Şinitzel. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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