Weigh In record (no journal entry) for 17 December 2022
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1453 kcal
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Fat: 62.36g | Prot: 59.64g | Carbs: 171.86g.
Breakfast: Lavazza Caffè, Valsoia Latte di Soia Gusto Morbido , Selex Fiocchi di Riso e Grano Integrale. Lunch: Albume d'uovo Cotto, Peperone Rosso Dolce, Amadori Ortaiola con Spinaci, Cipolle, Carote Bollite, Patata Bollita, Olio Extra Vergine di Oliva. Dinner: Pizza al Prosciutto, Olive Nere, Pizza Fatta in Casa. Snacks/Other: Mela. more...
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Losing 0.1 kg a Week
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LazzaMarty's Weight History
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