Weigh In record (no journal entry) for 17 December 2022
|
76 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1855 kcal
|
Fat: 39.03g | Prot: 104.24g | Carbs: 102.16g.
Breakfast: Actimel Actimel Bianco 0% Grassi. Lunch: Biscotti Frollini, Mandorle, Conad Filetti di Merluzzo Atlantico, Chianti, Baule Volante Olio di Semi di Lino. Dinner: Coop Cioccolato Fondente Extra, Mulino Bianco Baiocchi (8g), Esselunga Focaccia, Finocchio Crudo, Surimi, Chianti, Scottona Tagliata. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eaglefun's Weight History
|