Weigh In record (no journal entry) for 17 December 2022
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1143 kcal
|
Fat: 22.47g | Prot: 100.69g | Carbs: 139.51g.
Breakfast: Roti Gandum. Lunch: Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bihun (Dimasak). Dinner: Martabak Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Proteina Daging Analog LS. Snacks/Other: Nanas, Kacang Arab, Emping Melinjo, Rengginang, Nanas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|