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low carb, siang ini 40 gr protein, 350an kal
View Diet Calendar, 17 December 2022:
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1143 kcal
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Fat: 22.47g | Prot: 100.69g | Carbs: 139.51g.
Breakfast: Roti Gandum. Lunch: Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bihun (Dimasak). Dinner: Martabak Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Proteina Daging Analog LS. Snacks/Other: Nanas, Kacang Arab, Emping Melinjo, Rengginang, Nanas. more...
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