Weigh In record (no journal entry) for 17 December 2022
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1390 kcal
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Fat: 35.60g | Prot: 44.81g | Carbs: 236.34g.
Breakfast: Pigo Palm Sugar, Incofood Maxcreamer, Roti, Nescafe Classic. Lunch: Sari Roti Roti Isi Coklat, Perkedel Kentang, Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng, Lontong Sayur, Cabai Merah Besar, Tomat, Barco Minyak Kelapa, Del Monte Saus Spaghetti, La Fonte Spaghetti-11, La Fonte Spaghetti-10. Dinner: Swallow Globe Brand Tepung Agar Agar, Carnation Krimer Kental Manis. Snacks/Other: Anekabis Gabin Cokelat, Marimas Marimas Sirsak, Lobak Dimasak, Teh Kotak Rasa Apel, Alpenliebe Permen, Dendeng Sapi, Mangga, Pepaya. more...
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Gaining 2.8 kg a Week
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Geline227's Weight History
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