Weigh In record (no journal entry) for 16 December 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1329 kcal
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Fat: 56.87g | Prot: 58.75g | Carbs: 142.02g.
Breakfast: Croissant Keju. Lunch: Telur, Nasi Putih, Bakso Daging Babi, Chicken Nugget, Pakcoy. Dinner: Mentimun (dengan Kulit), Pempek. Snacks/Other: Croissant, Croissant Keju. more...
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Losing 0.9 kg a Week
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marshateng's Weight History
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