Weigh In record (no journal entry) for 16 December 2022
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2196 kcal
|
Fat: 49.56g | Prot: 97.79g | Carbs: 347.84g.
Breakfast: Torta de Banana, Hierba Biomate Mari. Lunch: Cligth Bebida, Huevo Cocido, Zumo de Limón, Remolacha, Zanahoria, Lechuga, Aceite de Oliva Extra Virgen Emigrante, Pechuga de Pollo sin Piel. Dinner: Maní Macro Prodal, Chispas Chocol. Colores Dolori Trab., Uvas Pasas Cefa Macro, Leche en Polvo Michel Conaprole, Avena Aída Michel, Kellogg's Froot Loops, Banana, Uvas Pasas Cefa Macro, Leche en Polvo Michel Conaprole, Avena Aída Michel, Kellogg's Froot Loops. Snacks/Other: Manzana, Zanahoria, Pepino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelljr1098's Weight History
|