Weigh In record (no journal entry) for 13 December 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2137 kcal
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Fat: 26.53g | Prot: 105.95g | Carbs: 353.25g.
Breakfast: OK Bio Gallette di Mais, Zarotti Filetti di Tonno all'olio di Oliva, Voiello Fusilli Integrali. Lunch: Parmigiano (in Pezzi), Knorr Zuppa di Fagioli, Barilla Gnocchetti Sardi. more...
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steady weight
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andreadragone's Weight History
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