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35 günde 7 kilo ✌️
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1486 kcal
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Fat: 50.30g | Prot: 54.10g | Carbs: 203.52g.
Breakfast: Mlife Çilek Reçeli, Siyez Ekmek, Şekersiz Fıstık Ezmesi. Lunch: Züber Çilekli ve Çikolatalı, Besaş Siyez Ekmek, Fellah Köftesi. Dinner: Mlife Çilek Reçeli, Soya Unu, Siyez Ekmek, Şekersiz Fıstık Ezmesi. Snacks/Other: Elma, Peyman Çiğ Badem, Armut, Kivi Meyvesi. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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illegal_'s Weight History
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