Weigh In record (no journal entry) for 15 December 2022
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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590 kcal
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Fat: 9.03g | Prot: 68.33g | Carbs: 53.33g.
Lunch: Ovo, Prozis Clara de Ovo, Continente Mistura de Legumes para Saltear . Dinner: Cem Porcento Aveia Flocos Finos Integral , Continente Frutos Silvestres Ultracongelados, Continente Equilibrio Skyr Natural 0%. more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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