Weigh In record (no journal entry) for 16 December 2022
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86.4 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1313 kcal
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Fat: 66.51g | Prot: 43.75g | Carbs: 49.95g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Placek po Węgiersku. Dinner: Vital Fresh Sałatka z Kurczakiem. Snacks/Other: Czerwone Wino Stołowe, Haps Pistacje Prażone Solone. more...
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Losing 2.8 kg a Week
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