i.ilonchik's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

66.7 kg Lost so far: 3.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

546 kcal

Fat: 16.09g | Prot: 51.51g | Carbs: 48.06g. Breakfast: Кофе с Молоком, Красный Пищевик Зефир Бобруйский Бело-Розовый , Савушкин Творог Зерненый 5%. Lunch: Котлеты из Минтая. more...

300 kcal

Exercise: Фитнес 40 мин - 40 minutes, Беговая дорожка20 мин - 20 minutes, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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i.ilonchik's Journal, 16 Dec 22

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i.ilonchik's Weight History