Weigh In record (no journal entry) for 16 December 2022
|
60 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
519 kcal
|
Fat: 16.95g | Prot: 44.37g | Carbs: 42.71g.
Breakfast: Савушкин Молоко 2,5%, Аристей Йогурт по-Гречески 1%, Евроопт Банан, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья. Lunch: Желудки Куриные. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatsianasorokina's Weight History
|