Weigh In record (no journal entry) for 16 December 2022
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1122 kcal
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Fat: 12.73g | Prot: 31.95g | Carbs: 88.31g.
Breakfast: Шато Тамань Шампанское Брют. Lunch: Макфа Спагетти Гречневые Отварные, Говядина с Овощами. Dinner: EFES Пиво, Dr. Korner Корнерсы Томат и Базилик. more...
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Losing 3.5 kg a Week
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liissa999's Weight History
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