Weigh In record (no journal entry) for 16 December 2022
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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623 kcal
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Fat: 21.48g | Prot: 51.02g | Carbs: 53.07g.
Breakfast: Nestle Cerelac Kacang Hijau. Lunch: Telur, Tahu, Saori Saos Tiram, Totole Kaldu Jamur, ABC Kecap Asin, Daun Bawang, Bawang Bombay, Dada Ayam, Nasi Putih. more...
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Gaining 1.4 kg a Week
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tlithaahfshah's Weight History
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