Weigh In record (no journal entry) for 15 December 2022
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1919 kcal
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Fat: 68.62g | Prot: 107.23g | Carbs: 219.37g.
Breakfast: Lidl Confiture, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Lidl Petit Pain aux Céréales , Fournée Dorée Petit Chinois, Président Beurre Tendre Demi-Sel. Lunch: Rocher Coco, Panna Cotta, Mousse au Chocolat, Salade Verte, Carrefour Jus Matin Douceur, Crevette, Carrefour Bio Saumon Fumé, Crème Fouettée (Sous Pression), Pomme de Terre au Gratin, Avocats, Pain de Mie, Citron, Champignons, Cuisse de Poulet (Peau Pas Mangée), Crème Fraîche Épaisse. Dinner: Salidou Caramel au Beurre Salé, Crème Chantilly, Compote de Pommes, Herta Pâte Feuilletée , Pommes de Terre Frites, Sucrine, Carrefour Sauce Échalote , Courtepaille Bavette. more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Water Aerobics - 45 minutes, Vacuuming - 20 minutes, Yard Work (gardening) - 6 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 53 minutes, Showering - 15 minutes, Driving - 20 minutes, Standing - 4 hours, Sitting - 7 hours. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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