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Sdbai3
Journal
09 Apr 15
Sdbai3's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
106.6 kg
Lost so far:
14.5 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
1042 kcal
Fat: 56.56g | Prot: 64.75g | Carbs: 70.79g.
Breakfast:
Coffee with Cream, Sunny Farms Jumbo Egg, Oroweat Sandwich Thins - Multi-Grain.
Lunch:
Crackers, Chick-fil-A Chicken Salad Cup.
Dinner:
Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Murray Sugar Free Creme Sandwich Cookies.
more...
2753 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sdbai3's Weight History
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