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Fogthg
Journal
15 Dec 22
Fogthg's Journal, 15 Dec 22
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Weigh In record (no journal entry) for 15 December 2022
55.5 kg
Lost so far:
4.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2022:
906 kcal
Fat: 60.54g | Prot: 59.63g | Carbs: 52.67g.
Lunch:
Капучино, Bocconto Торт Ягодный.
Dinner:
Огурец (с Кожурой), Утиная Ферма Стейк из Филе Утки в Имбирно-Медовом Маринаде.
Snacks/Other:
Мандарины, Greenfield Красный Чай с Малиной.
more...
1724 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours and 44 minutes.
more...
Losing 1.2 kg a Week
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Fogthg's Weight History
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